Nine -Good Morning Habits can Keep You Smart do you know its benefit? Everybody wants to keep him/herself fit, progressive, productive, and live a fulfilled happy life. However, without taking proactive timely action nothing can happen. Life is yours, you are the sole authority of yourself. You have every right to dream, as Dr A.P.J. Abdul Kalam, India’s renowned scientist and former president says-“Dream, dream, dream. Dreams transform into thoughts and thoughts result in to action. “You are responsible for transforming your dreams into thoughts and thoughts into action.

Nine Good Morning Habits

Nine -Good Morning Habits can Keep You Smart do you know its benefit? Everybody wants to keep him/herself fit, progressive, productive, and live a fulfilled happy life. However, without taking proactive timely action nothing can happen. Life is yours, you are the sole authority of yourself. You have every right to dream, as Dr A.P.J. Abdul Kalam, India’s renowned scientist and former president says-“Dream, dream, dream. Dreams transform into thoughts and thoughts result in to action. “You are responsible for transforming your dreams into thoughts and thoughts into action.

Nine Good Morning Habits can set a positive trend in you to pursue your dream. You have to incorporate nine good morning habits into your daily routine:

1. Wake Up Early:

Be an early bird. Start your day by waking up early before the sunrise. Leave the bed with a prayer to God for the peace and prosperity of the world first and for the well-being of your own people and self next.  Start a day with a smile on your face and see your face in the mirror. You feel lucky for another great day given by nature to excel in your life. This allows you to begin your day with a sense of purpose, calm, and control. Keep this practice as part of your regular good morning habits.

2. Practice Gratitude:

Remember you are a great soul and God lives within you. You are no less than anybody else. God has given you much to which you have to appreciate. If you will appreciate what you have you will get more. God likes a grateful heart. Begin your day with gratitude. Take a moment to reflect on the things you’re thankful for, whether it’s your family, health, or the opportunities that lie ahead. This sets a positive tone for the day. Believe that this is one of the good morning habits that can develop your positive attitude toward works and the world around you.

3. Hydrate Properly:

After a night’s sleep, your body is naturally dehydrated. Drinking a glass of water as soon as you wake up out of the copper vessel helps kickstart your metabolism and rehydrate your body. Copper vessel water is treated as free of microbial and healthy.

4. Exercise:

A morning walk is beneficial for everybody. It not only increases physical alertness it also increases immunity power in the body. People suffering with blood pressure and diabetics must not skip this routine habit. You can prefer a lonely place for the morning walkout for better results. You can engage in some sort of exercise including gardening, stretching, and jogging if walking is not possible. Engaging in some form of physical activity can energize your body and mind, releasing endorphins and increasing your alertness.

5. Healthy Breakfast:

Take early breakfast preferably within two hours after waking up. Fuel your body with a nutritious breakfast that includes a good balance of carbohydrates, protein, and healthy fats. Taking breakfast on time decreases hunger and carving throughout the day.

6. Plan Your Day:

Take a few minutes to plan your day. Organize your tasks, set priorities, and create a to-do list. Having a clear plan can make you more focused and efficient. Be a karmajogi or action taker as stated by Lord Krishna in Bhagavad Gita. Distribute the task among the stakeholders if the task is not manageable alone by you.   

7. Avoid Screen Time:

Don’t waste your time exposed to screens, especially in the early morning. Overexposure to screens can lead to information overload and stress. Instead, engage in more calming activities. You may engage for at least half an hour in breathing exercises to cool your body and mind.

8. Personal Growth:

Develop a growth mindset. Spend a few minutes each morning reading a book, listening to a podcast, or watching an educational video. This habit can help you continually learn and grow. Because learning keeps you updated. All the successful people have the habit of learning.

9. Connect with Loved Ones:

Take a moment to connect with your loved ones, whether through a quick call, a hug, or a heartfelt message. It strengthens your relationships and provides emotional support. If you are staying with your parents never forget to receive their blessings, because blessings have more positive energy than anything else.

Conclusion:

Human life is precious. He is the maker of his fortune and destiny. Some good morning habits make him great and at the same time, some bad habits ruin him. Remember that by following these habits one can make a better fortune for him. It may take time and patience for implementation. But start with a few that resonate with you and your schedule. You can gradually incorporate more into your morning routine as they become second nature. The key is to create a morning routine that sets a positive tone for your day and aligns with your goals and values.